Thank you for this kind review! Lets do it! If youre looking to cut down on calories and fat, but still enjoy delicious Fried Chicken, then give air frying a try! Hi Wendy! The Well Plated Cookbook is now available! Thank you for this kind review! When cooking chicken in an air fryer, theres no need to add any oil or butter. I think she thought it was healthy, but I didnt like it at all and didnt realize it could be better. Seasoned with salt pepper onion and garlic. There is no yogurt in this recipe. Amount of net carbs in Air Fryer Chicken Breast: How much sugar is in Air Fryer Chicken Breast? Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and 4. My husband loved this chicken I preped it just like the recipe said to and cooked it a little longer since it was a huge breast. Once mixed, set the bowl aside. Shake off excess. If so, you may want to try air frying. See also the exact composition of the food. Amount of Folate in Air Fryer Chicken Breast: How much Choline is in Air Fryer Chicken Breast? This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Cook the chicken at 375 degrees F for 20 minutes, flipping once in between until . How much fat is in Air Fryer Chicken Breast? 3. Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken. If you enjoy this air fryer chicken breast video, pleasesubscribe to our YouTube channel. My sister gave me an air fryer for Christmas and I tried out this recipe tonight. Pound the thicker end of the chicken to make both sides leveled out so they cook evenly. Whether youre trying to eat healthier or just want a quick and easy chicken dinner, air fryer chicken breast is a great option. Thank you for this kind review! Preheat the air fryer and arrange the chicken in a single layer (you may need to cook two batches depending on the size of your air fryer). have used this recipe over and over again, it is my go to, thank you so much for sharing, we work long hours and this helps us avoid fast food. Always flip the chicken breast halfway through cooking to ensure it cooks evenly. Its just chicken breast and spices. Buh-byeeee bland. Air fry on the first side for 4 minutes, flip, then continue for 2 to 5 additional minutes (until the chicken reaches an internal temperature of 160 to 165 degrees F). So glad you enjoyed the recipe! 4 (4 ounce) boneless, skinless chicken breasts, 2023 EatingWell.com is part of the Allrecipes Food Group. I hope it hits the spot for you too. Small Breasts (5 to 6 ounces): 8 to 10 minutes, Medium Breasts (7 to 8 ounces): 10 to 12 minutes, Large Breasts (9 ounces or more): 12 to 14 minutes. Enjoy on its own or use for meal prep. Hi Keith! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. This is my go to week night chicken recipe. Amount of Vitamin A IU in Air Fryer Chicken Breast: How much Vitamin B6 is in Air Fryer Chicken Breast? Preheat the air fryer and arrange the chicken in a single layer (you may need to cook two batches depending on the size of your air fryer). Amount is based on available nutrient data. 2. As I shared with my go-to, melt-in-your-mouth tender Baked Chicken Breast, Grilled Chicken Breast, and Baked Bone In Chicken Breast, it doesnt have to be this way! Air fry the breaded chicken breast on the first side for 4 minutes. Cook at 400F for 20 minutes, flipping the chicken over . Amount of sodium in Air Fried Chicken Breast Strips: How much potassium is in Air Fried Chicken Breast Strips? While you can place frozen chicken breast in the air fryer, when making breaded air fryer chicken, I dont recommend it as the breadcrumbs wont adhere to frozen breasts. Also, there is a quick and convenient jump to recipe button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. Tyson. HOW DO I KNOW WHEN AIR FRYER CHICKEN IS DONE? Arrange frozen fillets in a single layer on bottom tray. Air Fried Chicken Breast Nuggets (Tyson Foods) Per 5 Pieces - Calories: 160kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 15.00g Nutrition Facts - Similar Chicken Breast (Skin Not Eaten) Per 1/2 small - Calories: 123kcal | Fat: 2.66g | Carbs: 0g | Protein: 23.07g If you prefer a different flavor profile to your chicken, you could try a marinade. I was definitely a person who refusd to buy or eat chicken breasts because they were ALWAYS so dry it was hard to swallow! Black pepper Instructions Rub the chicken breasts with olive oil. In a small bowl, stir together the paprika, garlic powder, onion powder, and black pepper (if you did not dry brine the chicken, add the salt now). Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Amount of Vitamin D2 in Air Fryer Chicken Breast: How much Vitamin D3 is in Air Fryer Chicken Breast? It was beautiful on the outside and perfectly juicy on the inside. How many calories are in Air Fryer Chicken Breast? I will be using this alot. Required fields are marked *. Spray basket with non stick spray and lay chicken down in one single layer. This Air Fryer chicken recipe is a healthier version of crispy deep-fried chicken as it's air fried with very little oil, which makes it a great guilt-free meal. Serve these flavorful air-fried chicken breasts over salad or with your favorite dipping sauce. Heat 11 to 13 minutes, turning nuggets over halfway through heating time. * Percent Daily Values are based on a 2,000 calorie diet. For more air fryer chicken breast recipes try these Air Fryer Chicken Nuggets, Cilantro Lime Chicken Breast or Air Fryer Chicken Tenders. Chicken is considered cooked at 165 degrees F. I typically remove my chicken around 155 to 160 degrees F. During the resting period, the carryover cooking will bring the chicken to temperature and make it safe to eat. Im a weight watcher and cook enough to last all week. I was starting to avoid cooking chicken breasts because of so many terrible attempts, but this recipe restored my confidence. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cook chicken breast in your air fryer for 16-18 minutes at 350 degrees. Hi Monique! Heating times approximate. If your air fryer chicken breast is dry, it is mostly likely because you overcooked it. Hi Pat! In addition, air fried chicken breast contains less fat than its traditional counterpart. Check the chicken often towards the end to monitor its progress. Amount of Valine in Air Fryer Chicken Breast: How much Arginine is in Air Fryer Chicken Breast? When ready to air fry: remove the chicken from the refrigerator and let stand at room temperature for 15 minutes. You can bake it, fry it, or even air fry it. them, My #1 secret to juicy chicken breast is brining. I love to know what you are making! From my Yankee kitchen, a healthy fried chicken rendition. *Be sure your salt is Kosher in this brine. And if youre looking for a healthier option, baked chicken only has around 170 calories per 4 oz serving. Coat each chicken breast in the breadcrumb mixture, patting as necessary so that it adheres. Was always overwhelmed with bringing( something you do days in advance for Thanksgiving not for a Monday night ) such juicy chicken only way Ill make it from now on, DOES NOT NEED SALT in the rub, if you brined the chicken first. In a bowl, combine the chicken, olive oil, and spice mixture. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. Thanks for the great recipe, Erin! 12.4 grams of total fat. Hi Anna! Preheat the air fryer to 200C/400F. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You do need to flip the chicken halfway through cooking to ensure it cooks evenly. Amount of Iron in Air Fried Chicken Breast Strips: Already An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). We have an oven style air fryer so I did it at 400 for about 20 minutes but I had 4 thicker chicken breasts, so I just kept taking the internal temp towards the end. If you do click Amount of Manganese in Air Fryer Chicken Breast: How much Selenium is in Air Fryer Chicken Breast? Your email address will not be published. . Amount of Vitamin D in Air Fried Chicken Breast Strips: How much Calcium is in Air Fried Chicken Breast Strips? What to Serve with Air Fryer Fried Chicken Breast. How does this food fit into your daily goals? Ever since getting my air fryer a few months ago, Ive become hooked. I make enough for the week since I do weight watchers. It was far too salty. I didnt have kosher salt so made the brine with 2 tablespoons of table salt to about 7-8 cups of water for about an hour & because the breasts were bigger I doubled the spices and left salt out completely from the rub. To air fry chicken breast, simply preheat your air fryer to 400 degrees Fahrenheit. So glad you enjoyed the recipe! With 7 different cooking features, enjoy your crispy favorites from this 5.5-quart air fryer with significantly less oil and fat. Transfer chicken breast onto a plate and loosely cover with foil. Amount of Glycine in Air Fryer Chicken Breast: How much Proline is in Air Fryer Chicken Breast? An example of data being processed may be a unique identifier stored in a cookie. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. A typical air fried chicken breast has about 200 calories. Your email address will not be published. Hi Mary! Remove the chicken to a plate. Whisk oil and mustard together in a medium bowl until combined. Looking for one that is big enough for a family of five and is also a toaster oven. Your email address will not be published. Amount of Calcium in Air Fryer Chicken Breast: How much Iron is in Air Fryer Chicken Breast? That means that approximately. I tried it this evening it was fantastic by itself no sides or anything!!!! If your air fryer is too small to cook all four chicken breasts at the same time, you can cook them in two batches. Overall though, you can expect an average of 200 calories per 6 oz serving of air fried chicken. So glad to hear you enjoyed it! WELCOME! Air fry on the first side for 4 minutes, flip, then continue for 2 to 5 additional minutes (until the chicken reaches an internal temperature of 160 to 165 degrees F). It wasnt salty at all, the other spices were perfect. looked up how to cook air fryer. Yes! Remove from water, pat dry with paper towels and discard the water. Amount of net carbs in Air Fried Chicken Breast Strips: How much sugar is in Air Fried Chicken Breast Strips? Calories in fried chicken breast Here is the composition of a fried chicken breast with the skin of about 100 g by source of energy, calories, and proteins, carbohydrates, grease, sugar, and salt. In a third shallow dish or pie pan, stir together the crispbread crumbs and Parmesan. Air fried chicken is a healthier alternative to deep fried chicken because it uses less oil and results in less calories. Amount of Leucine in Air Fryer Chicken Breast: How much Lysine is in Air Fryer Chicken Breast? Thank you for this kind review! Hi Abigail! My chicken breasts were large and took a lot longer to cook even though I pounded them down. Repeat for the remaining chicken. Most of you know I prefer chicken thighs over breast meat because they are juicier since they have more fat. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. I will definitely be making it again, my family loved it. Since I found this recipe I dont make my chicken any other way. Not only is it lower in calories, but its also usually quicker and easier than other methods. Cook for 4 minutes, flip spray with olive oil spray and cook for another 4 minutes. Heating Instructions: No air fryer needed. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. One serving of Air Fryer Breaded Chicken Breast contains about 210 calories. 92 milligrams of cholesterol. Try these: Air Fried Chicken Breast Nuggets Tyson Chicken breast Broilers or fryers, meat only, raw Salt Table Pepper Spices, black Olive oil Salad or cooking Transfer chicken breast onto a plate and loosely cover with foil. This is a game-changer thanks, Gina!!! I adore both sweets and veggies, and I am on a mission to save you time and dishes. 160 Calories 15g Carbs (14g net carbs) 4g Fat 15g Protein No price info Try our free Diet Generator I want to eat calories in meals. Pound them VERY lightly and check several minutes early, as they will cook exceptionally quickly. Like others, Im not sure I will ever have chicken any other way! So glad you enjoyed the recipe! Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. delicious chicken recipe, so simple and easy! Pin this recipe on Pinterest to save for later. Preheat oven to 400F. I will be using this recipe weekly! Amount of Retinol in Air Fryer Chicken Breast: How much Lycopene is in Air Fryer Chicken Breast? Amount of polyunsaturated fat in Air Fryer Chicken Breast: How much trans fat is in Air Fryer Chicken Breast? Just season and throw in the air fryer. This recipe is so good! When placing the chicken inside of it, it is important that the pieces do not touch so that air has room to circulate. Sign Leave a rating below in the comments and let me know how you liked the recipe. Amount of Arginine in Air Fryer Chicken Breast: How much Histidine is in Air Fryer Chicken Breast? You should be too! Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Small Breasts (5 to 7 ounces): 7 to 10 minutes, Medium Breasts (8 to 10 ounces): 10 to 12 minutes, Large Breasts (11 ounces or more): 12 to 16 minutes. Lightly pound the chicken on a cutting board. We first give it a dunk into some eggs, and then into our cornflake mixture. Amount of monounsaturated fat in Air Fryer Chicken Breast: How much polyunsaturated fat is in Air Fryer Chicken Breast? All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Spray the air fryer basket with non-stick spray then air fry the chicken for 18 to 20 minutes, flipping once halfway through. thank you! Preheat air fryer to 380 degrees F for 5 minutes. (Hence we are a Baked French Fry kind of household). Just my grain of coarse salt, of course! Thank you for an amazing recipe!! THANKS!!!!! Amount of Calcium in Air Fried Chicken Breast Strips: How much Iron is in Air Fried Chicken Breast Strips? Amount of Histidine in Air Fryer Chicken Breast: How much Alanine is in Air Fryer Chicken Breast? I just have an air fryer question which one do you have? (4) Heat 20 to 24 minutes, turning strips over halfway through heating time. Air fryers use less oil than traditional frying methods, so they can be a healthier option. Place the chicken presentation side (smooth side) down in the air fryer and let cook 6 minutes. Yes, it calls for 3/4 tsp of salt in the rub. Calories: 284 Protein: 53.4 g Carbs: 0 g Fat: 6.2 g A 3.5-oz. Get full nutrition facts for your favorite foods and brands. An air fryer is a high-powered, countertop convection oven that blows hot air down and around the food to cook it. I am making this recipe tonight . Table salt will be too salty. 3. I prepared chicken tonight using your recipe and preparation directions and it came out beautifully juicy and tender and delicious. 1. In my basket-style air fryer, I was able to fit in half the chicken without it overlapping. This is air fryer chicken with no breading (but if you prefer a crispy breading texture, try, Make healthy versions of fried favorites (, Roast extra crispy vegetables in a fraction of the time (. Chicken was juicy and tasty! A fried chicken breast provides: 23.5 grams of protein. But how many calories are in an air fried chicken breast? Its so delicious! air fryer Ingredients 1 pound boneless skinless chicken breasts 4 4oz chicken breasts 1/2 tsp salt tsp ground black pepper tsp garlic powder tsp paprika Instructions First pat your chicken breasts with a pepper towel. So glad you enjoyed the recipe! or "How many meals a day should you eat?" after If you do decide to air fry your chicken, be sure to cook it at a lower temperature to minimize the formation of acrylamides. So glad you enjoyed the recipe! Im truly sorry for any inconvenience the ads caused you! Its so flavorful! Thanks to the convection power of the air fryer, hot air crisps the outside of the chicken, while keeping the interior moist. Using this method of brining the chicken first, then seasoning the chicken with lots of herbs and spices results in the most flavorful end result. I started with two fairly large chicken breasts and cooked them for 16 minutes but that was in part because I opened the lid twice in the last 5 minutes to add a little bit of bottled sauce to the tops. Your photo is being processed. Daily Goals How does this food fit into your daily goals? With a rolling pin, meat mallet, or your palm, lightly pound into an even thickness. Amount of Riboflavin in Air Fryer Chicken Breast: How much Niacin is in Air Fryer Chicken Breast? Drizzle with olive oil then toss. I used smoked paprika for an extra flavor. 2. So delicious! For example, a boneless, skinless chicken breast that weighs 4 ounces raw (about 113 grams) has about 140 calories. The BEST juicy air fryer chicken breast. We and our partners use cookies to Store and/or access information on a device. Certainly! Smaller breasts (about 6 ounces each) will need only around 8 minutes total; larger ones may need 14 or more. Amount of Cystine in Air Fryer Chicken Breast: How much Phenylalanine is in Air Fryer Chicken Breast? We grilled the chicken on the BBQ, it was juicy and flavourful. You wont be able to brine it first or pound it to an even thickness (so the results are not *as* juicy) but if you forget to thaw your chicken, its a great option to have on hand. So glad you enjoyed the recipe! Amount of Threonine in Air Fryer Chicken Breast: How much Isoleucine is in Air Fryer Chicken Breast? Thank you for this kind review! Amount of Zinc in Air Fryer Chicken Breast: How much Copper is in Air Fryer Chicken Breast? Thank you for this kind review! Amount of Vitamin B6 in Air Fryer Chicken Breast: How much Vitamin B12 is in Air Fryer Chicken Breast? If you are new to air frying, you can see more air fryer recipes here. this was very tasty, my first time using an air fryer and it wont be my last. For a spicy air fryer chicken, add 1/8 to 1/4 teaspoon of ground cayenne pepper to your seasoning blend. DO NOT overcook or it will be dry. Amount of Betaine in Air Fryer Chicken Breast: How much Water is in Air Fryer Chicken Breast? Create an account to easily save your favorite recipes and access FREE meal plans. This is significantly less than the same amount of traditional fried chicken, which can contain upwards of 400 calories. Notify me of replies to my comment via email. Here are some of my favorite chicken breast recipes: Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Chicken is considered safe to eat at 165 degrees F, but I like to remove mine a few degrees early, then let the carryover cooking finish the job. Refrigerate for 1 hour. (100-g) serving of chicken breast provides 165 calories, 31 g of protein, and 3.6 g of fat ( 1 ). This is particularly great for lean cuts of meat, such as chicken breast and turkey breast that tend to dry out during cooking. this link is to an external site that may or may not meet accessibility guidelines. FYI, there is an extra fee collected from distributors (deeply buried in the production cost, thus carried to the consumer) to cover divine interventions actually, many million$ of dollar$ yearly. So glad you enjoyed the recipe! Amount of Proline in Air Fryer Chicken Breast: How much Serine is in Air Fryer Chicken Breast? a member? The ceramic, non-stick plate is a plus! Stir breadcrumbs, paprika, onion powder, garlic powder and pepper together in a shallow dish. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Thanks! So, while air fried chicken may be lower in fat, its not necessarily the best choice if youre looking for a healthy meal. Calories from Fat 36 ( 24 %) % Daily Value *. Salt is not listed in the ingredient list for the rub, but is listed in the text directions. To Cook Frozen Chicken Breast in the Air Fryer: Preheat the air fryer to 360 degrees F. Drizzle the chicken with olive oil and season as desired. Additionally, this dish is gluten-free and can be enjoyed by those with celiac disease or gluten intolerance. Conventional Oven: preferred method: (1) Preheat oven to 400 degrees F. (2) Spray baking with vegetable oil. Amount of Total Omega 3 in Air Fryer Chicken Breast: How much Tryptophan is in Air Fryer Chicken Breast? Sprinkle with salt, pepper, garlic powder, and paprika. Its the chickn youve been missin: Air Fryer Chicken Breast. Place the chicken in a large bowl and drizzle with the olive oil. Hi Maddy! Stuff each chicken breast with cup of pizza sauce, pepperoni slices and about 1 to 2 mozzarella slices. Let the chicken breasts rest for 5 minutes, then slice, plate, and dig in! Hi Kathy! There are, on average, about 200 calories in 6 oz of air fried chicken. Energy : 900.14 kJ, 215.11 kcal Grease : 12.53 g Carbohydrates : 0.01 g Protein : 25.67 g Sugar : 0.01 g Hi Susan! Amount of Aspartic acid in Air Fryer Chicken Breast: How much Glutamic acid is in Air Fryer Chicken Breast? During brining, the meat absorbs extra liquid and salt. Flip the chicken halfway through the cooking time to ensure that it cooks thoroughly. CRISPY chicken breast in the air fryer!. Added his fave sides, stuffing and peas and the meal was a great success! It takes way longer than 8 minutes to air fry. And since theres no skin on the chicken, most of the fat comes from the oil used in cooking. I LOVE IT. Thank you for this kind review! Spray bottom of air fryer with a light coat of vegtable oil, if desired. Air frying chicken is a great way to make a healthier version of this popular dish. Place frozen chicken nuggets on baking pan. Then, place your chicken breasts in the basket and cook for 12-15 minutes, or until they reach an internal temperature of 165 degrees Fahrenheit. Keyword: air fried chicken breast Servings: 3 Calories: 301kcal Cindy - Air Fryer Eats Equipment Air fryer Ingredients 3 Chicken Breasts 6-8 ounces each 2 tsp. With one simple tip, you can transform your chicken breast into a juicy, versatile protein that is ideal for keeping on hand for fast, healthy meals throughout the week. Ehh. What Happens to Your Body When You Eat NutsEveryDay. Tastes delicious . Thank you for this kind review! Place the chicken onto your air fryer tray and spray with high smoke point oil. This thing about fried chicken. So glad you enjoyed the recipe! Amount of Glutamic acid in Air Fryer Chicken Breast: How much Glycine is in Air Fryer Chicken Breast? Preheat an air fryer to 360 degrees F (182 degrees C). Join for free! Percentages are based on a diet of 2000 calories a day. Thank you for your kind review! Calories per serving of Air Fryer Chicken Breast 110 calories of Tyson boneless, skinless chicken breast, (4 oz) 2 calories of Onion powder, (0.25 tsp) 2 calories of Paprika, (0.25 tsp) 0 calories of Parsley, dried, (0.25 tsp) 0 calories of Kosher salt, (0.25 cup) 0 calories of Olive oil cooking spray, (1 Serving (s)) Amount of Thiamine in Air Fryer Chicken Breast: How much Riboflavin is in Air Fryer Chicken Breast? Thanks to its versatility and ease, you can do so much with chicken breast. If youre looking to make a healthier version of fried chicken, you can cook it in an air fryer. Amount of Vitamin K in Air Fryer Chicken Breast: How much Caffeine is in Air Fryer Chicken Breast? Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! For instance, if the chicken is skinless and boneless, it will generally be lower in calories than if it is not. Let the chicken come to room temperature. The salt flavors the meat all the way through, so your chicken tastes completed seasoned, versus seasoned outside and bland inside. Oven Method: Preheat the oven to 350F. But is cooking chicken in an air fryer actually healthier than other methods? your calorie needs. Once youve made your chicken in the air fryer, here are some tasty ways to use it: Dice air fryer chicken breast to serve over your favorite green salads, like this Spinach Strawberry Salad, fold it into a wrap (like these Thai Peanut Wraps), or shred it to fold into a simple Crustless Quiche. While I love tackling homemade versions of my favorite indulgent foods, deep frying is a line I havent crossed. Hi Nikki! 2010 - 2023 Well Plated by Erin. Amount of Isoleucine in Air Fryer Chicken Breast: How much Leucine is in Air Fryer Chicken Breast? Drain chicken, discarding buttermilk mixture. Amount of Eicosapentaenoic acid (EPA) in Air Fryer Chicken Breast: How much Docosapentaenoic acid (DPA) is in Air Fryer Chicken Breast? Thank you for this kind review! Cook at 390F until golden brown, about 6 minutes. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). Amount of Docosapentaenoic acid (DPA) in Air Fryer Chicken Breast: How much Total Omega 3 is in Air Fryer Chicken Breast? So glad you enjoyed the recipe! Season the outside of the chicken breasts with the cajun seasoning. Preheat your air fryer to 390 degrees F. Coat the basket with nonstick spray, then arrange the chicken in the basket in a single layer (you will likely need to cook the chicken in two batches. Brining is the process of salting meat and letting it rest prior to cooking. After testing a variety of temperatures, I found that 375 degrees F is the best temperature for air frying chicken. So if youre looking to cut down on calories, cooking your chicken in an air fryer is a good option. Amount of trans fat in Air Fryer Chicken Breast: How much cholesterol is in Air Fryer Chicken Breast? We use Mailchimp as our marketing platform. Keep early batches warm in a 250 degree F oven while you finish air frying the remaining chicken breast. In fact, Cucuzza says, most people reduce their calorie intake by 70 to 80%, on average, when using air fryers. I do the same thing Meg. You can unsubscribe at any time by clicking the link in the footer of our emails. Open the air fryer and flip the chicken. Im also exceptionally, unapologetically picky about it. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. These air-fryer breaded chicken breasts use a mixture of Dijon mustard and oil to help the breadcrumbs stick to the chicken. How to Sterilize Grain Spawn Without Pressure Cooker, What Else Can I Cook in My Ooni Pizza Oven. Have you ever asked yourself, "How much weight can I lose in a month?" When I was growing up, my mother who was a good cook in most ways always served dry chicken.